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      <image:title>Shop - Detox and Restore</image:title>
      <image:caption>If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction</image:caption>
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      <image:title>Shop - Essential Oils 101</image:title>
      <image:caption>Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body</image:caption>
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      <image:caption>How to REGISTER to attend an Event You must first Register for ORIENTATION if you will be selecting to attend the 1-Day Virtual Class. SELECT the Workshop Class of your choice. Proceed to the SHOP tab to make payment for the appropriate workshop class</image:caption>
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      <image:title>Wellness Acad</image:title>
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